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Alex Grable's training plan as he prepares for Navy SEAL-BUDS selection school...Follow along with his training plan
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What we Can do for You:
- We will teach the athlete to push themselves beyond what they think is possible.
- We will increase your speed by improving your body mechanics.
- We will teach you to have explosive power in your movements.
- We will develop agility by teaching you to control your center of gravity.
Specializing in Selecting and Training Athletes!
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